Self-Injury Scars | HealthyPlace
I also have self harm scars and have faced many upsetting I get at work hiding behind saying “that's not a polite question and something that I. Hiding Self-Harm Scars? Dealing with them - Mental Health Videos with Kati Morton - Duration: Kati Morton , views · There are several approaches you can take to hide scars from self-harm. There are many brands that formulate their makeup specifically to cover . date on inspections and relevant certifications (depending on where you live, this will vary).
On Having and Seeing Self-Harm Scars |
I injured myself for many years because I was sick in the same way a person with lupus or leukemia is sick. My brain was scarred by childhood abuse and self-injury was a symptom of that damage; a symptom that has improved with treatment despite its history remaining mapped across my limbs.
I do not want to answer intrusive questions about my life or tolerate touch from strangers any more than the next person. As a result, I have to make a choice in every situation about what balance of coverage versus exposure I find most manageable.
Am I going to take the chance that my boss sees these scars and fires me, be that fair or unfair? Am I going to strip down to shorts and a sports bra to wade across this freshwater stream with my friend Jenny? Am I calm enough to handle stares and whispers from passerby on my way to the grocery store?
There is no morally right or wrong decision, only levels of comfort versus discomfort. If you know someone with scars, and you are wondering what to say, check yourself first.
Think about how you might treat someone in a wheelchair: Someone you know has fresh cuts, scabs, or scars. Arrange to speak with them privately. The good news is there are several things you could try. Cover up Skin camouflage using specially designed makeup can be used to cover scars. The charity Changing Faces has more information about what options are available and you can either pay for their services yourself or ask your GP to refer you. In hot weather it may not always be practical to wear long sleeves, but you may want to look for attractive tops that keep you cool and cover your arms.
Using a high factor sunscreen is important to both protect your skin and prevent further damage. Whatever your skin colour, as your skin darkens in the sun, scars may become more visible which you want to avoid. Fade away While there are no magic creams to completely remove scars, there are products that can reduce the appearance of scars and also soothe skin that feels tight or itchy.
'I'm ashamed of my self-harm scars. Is there anything I can do about them?'
Additional clinical treatments are available. You can explore these choices with your GP or via a referral to a dermatologist if appropriate. You may be embarrassed or worried about seeing your doctor, particularly if you have not consulted with healthcare professionals over harming in the past.
Alternatively if you have received unsympathetic or judgmental treatment from healthcare staff while you were self-harming this may make you anxious about seeking help now.
'I'm ashamed of my self-harm scars. Is there anything I can do?' - Telegraph
Remember treatment should be non judgmental, supportive and confidential. If your doctor is not helpful, you can ask to see another practitioner.
You could take a friend or family member with you for support, or write down what you want to tell your doctor so they can read this if talking openly is difficult. This may be ideal if your feelings of self consciousness and shame are affecting your daily life and ability to get out and about, work, and socialize. An alternative approach is not to ignore or hide your scars but to do things with your body to help you feel more positive and in control.Self Harm Cover-Up Makeup tutorial Pt. 1 of 3
That might include finding jewellery that covers your scars. Or temporary body art with Mehndi henna where the act of decorating your body could even become a form of meditation or reconnecting with parts of you that you feel ashamed of.
Some people want a more permanent cover and opt for tattoos. But choosing designs and deliberately making your body into a work of art can feel empowering. However, if there are parts of your body you feel ashamed and upset about it is not unusual to neglect yourself or deliberately ignore parts of your body.